Welcome to
Kari Resch
Health Coaching
My Story: From Struggle to Success
In January 2023, I found myself at a turning point. My health was heading in the wrong direction, and I knew it was time for change. I was 40 pounds overweight, my blood sugar levels were creeping up, and my body ached—especially my knees.
Despite having a solid knowledge of health and wellness, I couldn't put the pieces together to make it work for me. I was desperate for a solution. But then, I cracked the code. And everything changed.
Helping Others Find Their Health
Since discovering the key to my own health, I’ve had the privilege of helping over 100 people collectively lose more than 1,000 pounds. The best part? It wasn’t about fad diets or quick fixes. My approach focuses on sustainable lifestyle changes that make a real, lasting impact.
What I Can Do
My specialty is helping people just like you:
Lose weight without restrictive diets
Balance blood sugar levels for better energy and health
Alleviate joint pain and inflammation
THE GOAL?
To help you enjoy an active, vibrant lifestyle that feels good every single day.
Take the First Step Today
You don’t have to figure this out alone. Let me guide you on your journey to better health. Together, we can create a plan that works for you—one that’s realistic, sustainable, and designed to help you thrive.
